THE SCIENCE BEHIND SCENT & MOOD
Scent has an effect on our mood that goes beyond just making us feel happy or sad. It affects how we think, act, and even how we feel physically.
Are Some People More Sensitive to Scents Than Others?
We all have different sensitivities to smells. Some people find certain scents pleasant while others find them unpleasant. This sensitivity varies by individual and also changes throughout life. In fact, some people become more sensitive as they age.
The Psychology Behind Our Favourite Scents
There are two main theories about how we perceive odours. One theory suggests that our sense of smell works like a radar system. It detects chemicals in the air and sends signals to the brain. The other theory says that our sense of smell is similar to taste. Both theories agree that there are receptors in the nose that detect chemical compounds. However, these receptors are not located in the same place as those found in the tongue. Instead, they are located in the back of the nasal cavity.
How Does Scent Affect Us?
Our sense of smell affects us emotionally because it triggers memories and feelings. We associate certain smells with positive emotions such as happiness, love, and joy. On the other hand, some smells trigger negative emotions such as sadness, anger, and fear. Smells also influence our behaviour. They can make us feel hungry, thirsty, tired, or energetic. In addition, they can help us relax or concentrate.
Can You Control Your Emotions with Scents?
There are several ways we use scent to control our emotions. First, we can choose to wear an aroma that makes us happy. Second, we can choose to avoid scented products that make us unhappy. Third, we can choose to put ourselves in situations where we will encounter pleasant odours. Fourth, we can choose to take actions that will lead to positive outcomes. Finally, we can choose to do things that will reduce stress and anxiety.
Shift your Winter Mood with a Shift of Scent